"Every journey toward an intentional life begins with a single step."
Explore Shop →Andy Fox.
HeartMath Certified Trainer & Coach. ACT Coach. IMMA Accredited Mindfulness Trainer. Founder of Living with Intention and creator of the Self Blueprint.
Andy Fox is a Melbourne-based coach, HeartMath Certified Trainer, and the creator of the Living with Intention framework — an eight-stage methodology for conscious personal transformation built on the convergence of HeartMath coherence science, ACT, and mindfulness.
His work comes from a simple observation: most personal development doesn't work. Not because the ideas are wrong — but because they ignore the physiology. The body and mind aren't separate. You can't think your way to a different life if your nervous system is running the old program.
The Living with Intention framework is his answer to that gap — a structured, evidence-based journey that works with both the science of the body and the architecture of the mind.
Three disciplines, one method. Each one does a different job in the work.
Certified by HeartMath to teach its coherence tools and heart rate variability biofeedback, one-to-one, in groups and through the Resilience Advantage Programme. One of a small number of HeartMath trainers in Australia.
Trained in Acceptance and Commitment Therapy, applied as coaching: the psychological flexibility model used for personal development and behaviour change, not clinical treatment.
Accredited by the International Mindfulness and Meditation Alliance to teach mindfulness as a practical skill: noticing the gap between a trigger and your response, and using it on purpose.
"I built this framework because I needed it. The science gave me the tools. My own journey gave it the bones."
Andy works at the level of identity: the Concept of Self and the beliefs running beneath conscious choice. All long-lasting change happens at the identity level, and that's where the eight stages of the Self Blueprint are aimed.
He's a coach, not a psychologist. He doesn't diagnose or treat mental health conditions, and he'll say so plainly if what someone is carrying needs clinical care. ACT coaching vs therapy explains where that line sits.
Andy built a life that looked exactly right from the outside and felt wrong from the inside, and spent years not knowing why. Seeing the pattern underneath it, and finding the science that explained it, is what became Living with Intention. Read Andy's full story.
Plain-language articles on the science and practice behind the work.
A certified trainer's honest review: what the research shows and where it falls short.
Where coaching ends, where clinical care starts, and how to tell which one you need.
How your subconscious drives behaviour, and why that changes how you approach change.
The honest answer, in plain language.
What brain research supports, and where it's still mixed.
Why midlife is a crossroads, not a crisis, and how to begin.
All eight stages, with lifetime access. Or start with The First Step (Stages 1–3).
Twelve weeks, all eight stages, with Andy and a small group.
Private coaching, in person in Melbourne or online, tailored to you.
Learn coherence with a certified trainer, with your HRV on screen.
Confidential, measurable work on the capacity underneath performance.
The HeartMath Resilience Advantage Programme for teams and organisations.
90 minutes. The framework explained. HeartMath demonstrated live. The eight stages introduced. Free.