01
The Life Audit
Score eight areas of your life from 1 to 10, based on how they actually are right now. Not how they should be.
Life Design Workbook: Free Download
The Life Design Workbook
A structured guide to designing the life you actually want to be living. Not a vision board. Not a goal-setting exercise.
You can't design a life you haven't honestly examined.
Let's be honest about this. Most of us jump to the vision first. The dream house, the new career, the version of us that finally has it together. And that vision ends up built on assumptions and other people's ideas of a good life, because we never stopped to look at where we actually are.
This workbook starts with an honest baseline. Not a list of everything you're doing wrong. A clear picture, so whatever you build next is genuinely yours.
Go slowly. One section per sitting is plenty. The gold is in the pauses, not in getting to the end.
Five sections. One complete picture.
Done in order. Set aside about 90 minutes across a few sittings.
02
The Stories Running Your Life
ACT-based exercises to see the narratives behind your patterns, without being swept along by them.
03
The Values Clarification
Get clear on what matters most to you, built on what's real rather than what sounds right.
04
The Vision
A concrete picture of the life you're designing, built from the inside out.
05
The First Design Decisions
Three small, meaningful commitments to start building from. This is where the workbook turns into your week.
Why This Is Different
It's not a goal-setting template
Goals built on an unexamined life tend to send all your effort in the wrong direction. You hit the target and wonder why it feels hollow. So this works differently.
The audit comes before the aspiration. An honest baseline beats guessing every time.
ACT-based story work brings up the beliefs that keep your current patterns in place.
HeartMath and mindfulness keep the reflection real, so you're answering from your body and not just performing for the page.
The result is your design. Not a template with your name filled in.
"You cannot design a life you have not yet honestly examined. This workbook is the examination."
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Download your free Life Design Workbook.
Pop in your email and the workbook lands in your inbox straight away. Set aside about 90 minutes across a few sittings. The real value is in the space you give it.
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